This video covers  the level 2 set of ball handling drills of our basketball workouts. It is nice and short. About 12 minutes to do the whole series.

Drills New to this Level:

  1. Rips (high and Low)
  2. Side to Side Dribble
  3. Decreased “recovery” dribbles in crossovers

Note: This video has a drill demonstrated (at the end) that is actually part of the level 3 workout – so you can ignore it for the level 2 set.

  1. Finger Tips
  2. Hand to Hand Slams
  3. Stationary Pounds
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  4. Rips
    1. 30 Seconds High
    2. 30 Seconds Low
    3. 30 Seconds High
    4. 30 Seconds Low
  5. Rapid Fire
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  6. Mini Circles
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  7. One dribble followed by crossover
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  8. Crossovers
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  9. Shields Up
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  10. Side to Side
    1. 3o  Seconds Week Hand
    2. 30 Seconds Strong Hand
    3. 30 Seconds Weak Hand
    4. 30 Seconds Strong Hand

That’s it! Once you can do this easily you can move on to level the level 3 card. Each level builds on the previous.