This is the first workout in the ball handling series of our basketball workouts. It is 11 minutes long plus a few minutes for rest if needed. This video just shows each drill and includes comments from me about how to do the drillĀ  correctly.

  1. Finger Tips
  2. Hand to Hand Pounds
  3. Stationary Pounds
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
    3. 30 Seconds Weak Hand
    4. 30 Seconds Strong Hand
  4. Rapid Fire
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
    3. 30 Seconds Weak Hand
    4. 30 Seconds Strong Hand
  5. Mini Circles
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
    3. 30 Seconds Weak Hand
    4. 30 Seconds Strong Hand
  6. Three dribbles followed by crossover
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  7. Two dribbles followed by crossover
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
  8. Shields Up
    1. 30 Seconds Weak Hand
    2. 30 Seconds Strong Hand
    3. 30 Seconds Weak Hand
    4. 30 Seconds Strong Hand

That’s it! Once you can do this easily you can move on to level the level 2 card. Each level builds on the previous.